Hip Combo: Beginner Level (6 Online Step by Step Courses) Did you know that stretching your hips is not as simple as it seems? It requires a deep understanding of the muscles involved and how they work together to achieve flexibility. Many muscles affect the flexibility of the hip, such as:Hamstrings: biceps femoris, semimembranosus, semitendinosus.Adductors: brevis, longus, magnus, gracilis, pectineus.Glutes: maximus, medius, minimus.Hip Flexors: psoas major and minor, iliacus, tensor fascia lata, sartorius, rectus femoris.In turn these muscles allow the hip to perform different movements or "actions":Flexion: lifting your knee to your chest.Extension: opposite of flexion.Abduction: moving your leg to the outside.Adduction: opposite of abduction, returning to the midline, contracting adductors or inner thigh muscles.External Rotation: rotating your whole leg on its vertical axis, contracting gluteals, piriformis, gluteus maximus and medius, the "deep six" (gemelli and obturators, quadratus femoris).Internal Rotation: returning rotation towards the midline, contracting gluteus Medius, all adductors including pectineus as well as semimembranosus and semitendinosus.That's why, trying isolated stretches found on the internet or learned out of context simply won't work. You've probably experienced this frustration firsthand, trying countless methods to improve your hip flexibility with little to no success. Here's where EasyFlexibility's Hip Combo - Beginner Level comes in. Here's why you need the Hip Combo Courses: ✅Comprehensive muscle targeting: Our program focuses on the specific muscles that affect hip flexibility, including hamstrings, adductors, glutes, and hip flexors. By targeting these muscles in a balanced and systematic way, you'll experience noticeable improvements in your hip mobility.✅Anatomical and kinesiological knowledge: Stretching your hips requires more than just random stretches. It requires a deep understanding of how these muscles work together in balance. With EasyFlexibility, you'll gain access to expert knowledge and techniques developed based on anatomical and kinesiological principles. ✅Proven results: Don't waste your time and money on ineffective methods. Our Zaichik Stretching method has been tried and tested, with countless success stories from satisfied customers. By following our program, you can save yourself the frustration of trial and error and achieve real, lasting results.So why keep trying random stretches and hoping for the best? Save yourself the trouble, time, and money by investing in EasyFlexibility's Hip Combo - Beginner Level. Unlock a new level of flexibility and movement that will enhance your overall health and fitness. Don't settle for less when you can have a program that delivers real results. Get started today and experience the difference for yourself. Hip Combo Beginner Level(6 Online Programs) See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress.Permanent Results. No Pain. No Injuries. Flexibility & Strength combined.For all ages.30 – 40 minute workouts (per program), 2 – 3 times a week.All follow along videos contain subtitles.Train at home. At your own pace. On any device.Instant Lifetime Access.One time payment. No subscription fees. No strings attached. No surprises. Click here to get started! Hip Combo Beginner Level: The Ultimate Solution for Unleashing Your Hip Flexibility! Get ready to experience a whole new level of strength, mobility, and performance. Here's what you'll learn: ✅Stretch and Maintain Flexibility: Discover the secrets to effectively stretch and maintain the flexibility of the key muscles mentioned above. Say goodbye to tightness and hello to freedom of movement.✅Increase Flexibility in All Directions: Our course will teach you how to unlock your hip's full potential in every direction - forward and back, sideways, and even rotations. No more limitations, just limitless possibilities.✅ Enhance Your Skills: Not only will you improve your hip flexibility, but you'll also see a significant enhancement in all the skills that require flexibility and strength in these muscle groups. From splits and kicks to leg lifts, dance, gymnastics, and martial arts techniques - you'll be improving them all at once.✅ Understand Your Body: Gain a deep understanding of how your body actually works and learn how to balance your hips for maximum efficiency and performance. This knowledge will empower you to take control of your body and achieve your fitness goals like never before.✅Safety First: At EasyFlexibility, safety is our top priority. Our Zaichik Stretching method is designed to provide a safe and healthy way of exercising. You can trust that you're in good hands throughout your training journey.✅ Stretch Without Pain: Bid farewell to painful stretching sessions. Our method is specifically designed to bypass the stretch reflex, which is a protective mechanism triggered by most stretches out there. Say hello to pain-free stretching and hello to progress. But that's not all! We've made it incredibly convenient for you to take this course online: ✅ Flexible Duration: The Hip Combo course is designed to fit seamlessly into your busy schedule. You can complete it at your own pace, allowing you to customize your learning experience. ✅ Online Accessibility: Access the course from anywhere, at any time. Whether you're at home, at the gym, or on the go, our online platform ensures that you can continue your training journey without limitations. ✅Support Group & Guidance: Our experienced instructors will help you every step of the way. You'll have access to detailed video tutorials, written instructions, and personalized support via email to ensure your success.Don't miss out on this incredible opportunity to transform your hip flexibility and elevate your fitness journey. Join the EasyFlexibility Hip Combo course today and unlock a world of limitless potential. Your body will thank you. Hip Combo Beginner Level(6 Online Programs) See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress.Permanent Results. No Pain. No Injuries. Flexibility & Strength combined.For all ages.30 – 40 minute workouts (per program), 2 – 3 times a week.All follow along videos contain subtitles.Train at home. At your own pace. On any device.Instant Lifetime Access.One time payment. No subscription fees. No strings attached. No surprises. Click here to get started! Here is what makes our stretching method so special! The Magic of the Zaichik Stretching MethodScientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Here's what you'll find in the Hip Combo Beginner Level, included in your package: #1 - Beginners Hamstrings Beginners Hamstrings, a game-changing program valued at $29.95. This 43 minute transformative resource will transform your forward bend, taking you from barely reaching your toes to comfortably touching them without any strain. Dive into a comprehensive experience that includes:Joint warm-up and mobility exercises. Experience joint warm-up and mobility exercises to prepare your body for optimal stretching.Target and condition your hamstrings with specific exercises designed to enhance flexibility.Learn how to effectively use props like blocks and straps to deepen your stretches.Discover groundbreaking Zaichik Stretching techniques that target not only your hamstrings but also other muscles that may restrict a full stretch, such as your calf muscles. Follow detailed sequencing and progress instructions to track your flexibility journeyEnhance your recovery speed with a proper cool-down routineUnlock a new level of flexibility and embrace the extraordinary possibilities that await you! #2 - Hip Flexors Discover the secret to unlocking your hip flexibility and strength with our revolutionary Hip Flexors 45-minute video course. Valued at $42.95, this comprehensive program is designed to target the six hip flexor muscles, one by one, utilizing our proprietary Zaichik Stretching Techniques, as well as those muscles that restrict the full extension of the hip.But that's not all! Our course goes above and beyond by incorporating additional strengthening exercises that utilize reciprocal inhibition techniques. By strengthening antagonist muscles, we create a powerful combination that results in permanent flexibility and strength throughout the complete hip extension range.Unleash your full potential and experience the incredible benefits of EasyFlexibility for your Hips:Targeted Approach: Our video course breaks down each hip flexor muscle individually, ensuring a thorough and effective workout that leaves no stone unturned.Overcome Restrictions: Say goodbye to limitations! Our program specifically addresses the muscles that restrict full hip extension, allowing you to move with freedom and ease.Strengthen and Stabilize: By incorporating reciprocal inhibition techniques, we not only increase flexibility but also strengthen antagonist muscles. This creates a solid foundation for long-lasting results.Permanent Results: Don't settle for temporary gains. Our course is designed to produce permanent flexibility and strength, so you can enjoy the benefits for years to come. #3 - Adductors Program Adductors Program, a comprehensive solution designed to help you achieve deeper flexibility and strengthen your adductor muscles. Valued at $34.95, this 39-minute video is packed with a step-by-step routine that will guide you through stretching all adductor muscles effectively.With this program, you'll gain access to a complete follow-along experience:Step-by-step routine to stretch all adductor musclesLearn how to strengthen adductor muscles for deeper flexibilityIncludes warm-up and mobility exercisesUtilizes Zaichik Stretching techniquesSpecific strengthening exercises includedCool-down session for optimal recoveryOur goal is to provide you with everything you need to optimize your adductor flexibility and overall performance. #4 - Glutes & Iliotibial Band In just 43 minutes, this comprehensive online video training program targets all the muscles and actions associated with the gluteals, providing you with the ultimate workout experience. Glutes & Iliotibial Band program, a $34.95 value that will revolutionize your fitness routine! The Iliotibial Band, running along the outside of your upper leg, is influenced by both the Gluteus Maximus and Tensor Fasciae Latae muscles. The synergy between these muscles and the ITB is so powerful that addressing them together is the key to unlocking their full potential.Say goodbye to iliotibial band syndromes, hip discomfort, and piriformis syndromes with this incredible program. Countless athletes have already experienced the remarkable benefits of this program, reporting rapid relief from tension and pain. #5 - Internal Hip Rotation Introducing our Internal Hip Rotation Online training program, valued at $32.95! This 34-minute video is your ticket to gradually increasing your hip internal rotation in a safe and effective way.Forget about those risky forced internal rotation hip stretches that don't directly improve your skills. We have a smarter and faster approach for you. Our program targets each external hip rotator individually, using the innovative Zaichik Stretches technique. The results? They come quicker than you can imagine!But that's not all. Our program also focuses on strengthening the internal rotators in key positions, allowing you to deliver powerful kicks (if you're a martial artist) with minimal effort. Say goodbye to struggling and hello to effortless performance!Don't miss out on this game-changing opportunity to improve your hip internal rotation. 6# - Hip Turn Out Program Introducing our Hip Turnout Online Training program! Whether you're a dancer perfecting your positions from First to Fifth, or an athlete in martial arts, figure skating, soccer, football, or gymnastics, the ability to comfortably turn out your hip is essential for both grace and power.But here's the secret: to achieve a good lateral rotation, you need to lengthen all those medial rotators. And that's where our $39.95 value, 45-minute video online training program comes in. In this program, we'll teach you the techniques to achieve a perfect 180º turnout.With our deep range of motion and strengthening techniques, your progress will last, and your newfound deeper range of motion will become your new normal. Say goodbye to limitations and hello to a whole new level of flexibility and control. Don't miss out on this incredible opportunity to master the art of hip turnout. It's easy to get started! Hip Combo Beginner Level(6 Online Programs) See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress.Permanent Results. No Pain. No Injuries. Flexibility & Strength combined.For all ages.30 – 40 minute workouts (per program), 2 – 3 times a week.All follow along videos contain subtitles.Train at home. At your own pace. On any device.Instant Lifetime Access.One time payment. No subscription fees. No strings attached. No surprises. Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Dance Combo This package contains 7 programs: Turn OutFoot & Ankle Developpe A La SecondeArabesque & Attitude DerriereAttitude DevantPenchéSide Tilt Kick Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes & Iliotibial Band Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more Super Grand Dance Combo This package contains 32 programs 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot & Ankle Developpe A La SecondeArabesque & Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes & Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck & PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to [email protected] describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your Hip Combo - Beginner Program right NOW and start your journey to a healthier, more balanced lifestyle right away!